Fruit Salad
Rainbow Fruit Salad
Ingredients:
1 large mango, peeled and diced
2 cups fresh blueberries
2 nectarines, unpeeled and sliced
2 cups halved fresh strawberries
2 cups seedless grapes
1 kiwifruit, peeled and diced
2 bananas, sliced
Dressing
1/3 cup orange juice
2 Tablespoons lemon juice 2 Tablespoons honey
¼ teaspoon ground ginger dash nutmeg
Optional Ingredients:
Substitute any other fruit that is in season or that you prefer.
Serves 14, 1/2 cup per serving
Directions:
- Wash all fruit.
- Dice mango, nectarines, and kiwi and place into a large bowl.
- Cut strawberries in halves or in fours, depending on size. Cut grapes into smaller pieces if serving to small children. Place into the large bowl.
- Slice bananas and set aside on a plate or bowl.
- In small bowl combine orange juice, lemon juice, honey, ginger and nutmeg. Whisk together until well combined
- Pour orange juice mixture over fruit and stir. Add bananas a stir a few more times.
- Serve in bowls or cups.
Nutrition info (per ½ cup serving): Calories 46, Carbs 15 gms, Fat 0 gms, Protein 1 gm, Sodium 11 gms, Sugar 8 gms