Peaches and Cream Smoothie
Peaches and Cream Smoothie
I love ice cream, so I use frozen fruit in this smoothie to give it a milkshake like quality that feels like a guilty pleasure.
Ingredients:
¼ cup nonfat Greek yogurt
1 cup low-fat milk, 1%
1 frozen banana
½ cup frozen peaches
2 tsp of honey
Combine all ingredients in a blender. Blend until smooth. Add more milk for a thinner smoothie. Makes 1 serving.
Nutrition info (1 serving): 310 calories, 63 gms carbs, 14 gms protein, 3 gms fat, 482 mg potassium, 5 gms fiber, 51.7 gms sugar (natural), 158% DV Vitamin C,
59% DV Calcium
I love ice cream, so I use frozen fruit in this smoothie to give it a milkshake like quality that feels like a guilty pleasure.
Ingredients:
¼ cup nonfat Greek yogurt
1 cup low-fat milk, 1%
1 frozen banana
½ cup frozen peaches
2 tsp of honey
Combine all ingredients in a blender. Blend until smooth. Add more milk for a thinner smoothie. Makes 1 serving.
Nutrition info (1 serving): 310 calories, 63 gms carbs, 14 gms protein, 3 gms fat, 482 mg potassium, 5 gms fiber, 51.7 gms sugar (natural), 158% DV Vitamin C,
59% DV Calcium