Peanut Butter Recovery Smoothie
Peanut Butter Recovery Smoothie
With just four ingredients, this smoothie is easy to make and packs a powerful nutrient punch!
Servings: 1 – 8 ounce smoothie
Ingredients:
1 banana, frozen
2 Tbsp peanut butter
½ cup low fat milk
¼ cup plain, non-fat Greek yogurt
Place ingredients in a blender and blend until smooth.
Nutrition info: 380 calories, 17 gms fat (4 gms saturated), 45 gms carbs (29 gms sugar, 5 gms fiber), 18 gms protein, 21% DV calcium, 680 mg potassium, 223 mgs sodium
With just four ingredients, this smoothie is easy to make and packs a powerful nutrient punch!
Servings: 1 – 8 ounce smoothie
Ingredients:
1 banana, frozen
2 Tbsp peanut butter
½ cup low fat milk
¼ cup plain, non-fat Greek yogurt
Place ingredients in a blender and blend until smooth.
Nutrition info: 380 calories, 17 gms fat (4 gms saturated), 45 gms carbs (29 gms sugar, 5 gms fiber), 18 gms protein, 21% DV calcium, 680 mg potassium, 223 mgs sodium