Quinoa Salad with Chicken and Blue Cheese
Ingredients
• 2/3 cups of cooked quinoa
• ¼ cup of baby spinach
• ¼ cup of carrots, shredded
• 3 oz or 1/3 cup of cooked, diced chicken breast
• 2 Tbsp blue cheese crumbles
• 1 Tbsp dried cranberries
• 1 Tbsp walnuts, chopped
• 1 Tsp of balsamic vinegar
• ½ Tsp olive oil
Directions
• Combine all the ingredients together
Servings
• 1 person
Nutritional Information
• Calories 378
• Fat 15 gm
• Sat fat 4 gm
• Trans fat 0
• Cholesterol 72 mg
• Sugar 8 gm
• Protein 30 gm
• Vitamin A 333 Retinol Equivalents
• Calcium 162 mg
• Sodium 217 mg
• Iron 2.4 mg
• Potassium 612 mg
• Carbohydrate 31 gm
• Fiber 4 gm
• 2/3 cups of cooked quinoa
• ¼ cup of baby spinach
• ¼ cup of carrots, shredded
• 3 oz or 1/3 cup of cooked, diced chicken breast
• 2 Tbsp blue cheese crumbles
• 1 Tbsp dried cranberries
• 1 Tbsp walnuts, chopped
• 1 Tsp of balsamic vinegar
• ½ Tsp olive oil
Directions
• Combine all the ingredients together
Servings
• 1 person
Nutritional Information
• Calories 378
• Fat 15 gm
• Sat fat 4 gm
• Trans fat 0
• Cholesterol 72 mg
• Sugar 8 gm
• Protein 30 gm
• Vitamin A 333 Retinol Equivalents
• Calcium 162 mg
• Sodium 217 mg
• Iron 2.4 mg
• Potassium 612 mg
• Carbohydrate 31 gm
• Fiber 4 gm