PROGRAMS
INDIVIDUAL
We develop a customized program that maximizes the athlete's talents and training by assessing naturally present mental performance skills and discovering where other mental skills fall short. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 60 minute session.
COST
COST
- 1 Session $75.00
- 4 Sessions $280.00
- 8 Sessions $520.00
- 12 Session $720.00
TEAM
We focus on developing cohesion, coach-athlete communication, and leadership development. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 75 minute session.
COST
COST
- 1 Session $350.00
- 4 Sessions $1300.00
- 8 Sessions $2400.00
- 12 Session $3300.00
