Smarter Fettuccine Alfredo
Smarter Fettuccine Alfredo
*from Kraft Foods Food and Family Magazine
Prep: 5 minutes Total time: 20 minutes
8 oz fettuccine, uncooked
1 ¼ cups fat-free-reduced sodium chicken broth
4 tsp flour
1/3 cup Philadelphia Light Cream Cheese Spread
3 Tbsp Kraft 100% Grated Parmesan cheese, divided
1/8 tsp ground nutmeg (optional)
2 Tbsp chopped fresh parsley (optional)
Directions:
Cook pasta as directed on package.
Meanwhile, combine the broth and flour in medium saucepan. Stir in cream cheese spread; cook 2 minutes, stirring constantly until the mixture boils and thickens.
Toss pasta with sauce, 2 Tbsp of the Parmesan cheese and nutmeg. Sprinkle with remaining 1 Tbsp Parmesan cheese and the parsley. Season to taste with black pepper.
Makes 4 servings, 1 cup each.
Nutrition information (per 1 cup serving):
Calories 300
Fat 6 gm Fiber 2 gm
Cholesterol 15 mg Sugars 3 gm
Sodium 380 mg Protein 14 gm
Carbs 46 gm
Daily Values: Vit A 10%, Vit C 4%, Calcium 20%, Iron 15%
*from Kraft Foods Food and Family Magazine
Prep: 5 minutes Total time: 20 minutes
8 oz fettuccine, uncooked
1 ¼ cups fat-free-reduced sodium chicken broth
4 tsp flour
1/3 cup Philadelphia Light Cream Cheese Spread
3 Tbsp Kraft 100% Grated Parmesan cheese, divided
1/8 tsp ground nutmeg (optional)
2 Tbsp chopped fresh parsley (optional)
Directions:
Cook pasta as directed on package.
Meanwhile, combine the broth and flour in medium saucepan. Stir in cream cheese spread; cook 2 minutes, stirring constantly until the mixture boils and thickens.
Toss pasta with sauce, 2 Tbsp of the Parmesan cheese and nutmeg. Sprinkle with remaining 1 Tbsp Parmesan cheese and the parsley. Season to taste with black pepper.
Makes 4 servings, 1 cup each.
Nutrition information (per 1 cup serving):
Calories 300
Fat 6 gm Fiber 2 gm
Cholesterol 15 mg Sugars 3 gm
Sodium 380 mg Protein 14 gm
Carbs 46 gm
Daily Values: Vit A 10%, Vit C 4%, Calcium 20%, Iron 15%