INDIVIDUAL
Individual Training Sessions are designed for the individual that wants to develop strength, speed, agility and endurance. This program is designed around the sport, season, age level, experience, and is created with the individual in mind. The focus is to build individual athleticism through intense workouts that challenge athletes to become their best.
One-on-One Training is the ideal environment for clients that are new to fitness or the seasoned veteran looking to take the next step in their athletic development. One-on-one training allows the client to learn proper technique and exercise form in a controlled environment. One-on-one sessions provide an atmosphere that allows clients to focus on a fitness routine, address particular bio-mechanical issues, or develop specific skills for their sporting endeavors.
Includes
One-on-One Training is the ideal environment for clients that are new to fitness or the seasoned veteran looking to take the next step in their athletic development. One-on-one training allows the client to learn proper technique and exercise form in a controlled environment. One-on-one sessions provide an atmosphere that allows clients to focus on a fitness routine, address particular bio-mechanical issues, or develop specific skills for their sporting endeavors.
Includes
- Postural and Movement Analysis
- Flexibility
- Strength Programming
- Aerobic & Anaerobic Conditioning
55 Minute Sessions - Paid in Full (No Contract)
- 5 Sessions @ $350
- 10 Sessions @ $600
- 20 Sessions @ $1100
30 Minute Sessions - Paid in Full (No Contract)
- 5 Sessions @ $180
- 10 Sessions @ $320
- 20 Sessions @ $600
55 Minute Sessions - Paid Monthly (6 month contract)
- 8 Sessions @ $420
- 12 Sessions @ $600
- Per month
30 Minute Sessions - Paid Monthly (6 month contract)
- 8 Sessions @ $250
- 12 Sessions @ $324
- Per month
“ I have been very impressed with all I've accomplished by following Tory’s strength training program. My 2 concerns with strength training: Why do I need it? Why chance getting hurt? When I found out that strength training will help to avoid injuries in endurance sports I was all for it. By following Tory's program and concentrating on my form I have been able to make significant gains in all the areas I needed! I can tell every week how much stronger and comfortable I am with each lift. Tory laid out a program that worked on what I needed to improve the sports I compete in.That's exactly what I needed. Thanks! “
-Tim L.
-Tim L.