TEAM

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Team Training is designed for teams that need to develop strength, speed, agility and endurance in a group setting. These programs are designed around the sport, season, age level, experience, and are created with the team in mind. The focus is to build team unity and cohesion through intense workouts that challenge athletes to push for perfection.

Team Training’s focus is to improve on the performance capabilities for a group of athletes involved in the same level of competition, on the same team. Mental and physical attributes are developed by building healthy competition to perform better and push yourself harder to keep up with your peers. Cohesion and accountability are further developed by completing workouts together.

Includes
  • Flexibility
  • Strength Programming
  • Aerobic & Anaerobic Conditioning
  • Speed & Agility
  • Pre and Post program testing
* Team Coaches will be asked to fill out a team information form before the first session starts. This will provide the designated ISW Performance Trainer with a blueprint for developmental plan.

55 Minute Sessions - Paid in Full
  • 1 Month Contract
  • 8 Sessions @ $1200
  • 15 Players Max per Session
55 Minute Sessions - Paid in Full
  • 3 Month Contract
  • 24 Sessions @ $3000
  • 15 Players Max per Session
55 Minute Sessions - Paid in Full
  • 2 Month Contract
  • 16 Sessions @ $2200
  • 15 Players Max per Session
“ I have been very impressed with all I've accomplished by following Tory’s strength training program.  My 2 concerns with strength training: Why do I need it? Why chance getting hurt?  When I found out that strength training will help to avoid injuries in endurance sports I was all for it. By following Tory's program and concentrating on my form I have been able to make significant gains in all the areas I needed!  I can tell every week how much stronger and comfortable I am with each lift. Tory laid out a program that worked on what I needed to improve the sports I compete in.That's exactly what I needed.  Thanks! “

-Tim L.

TRAIN. COMPETE. WIN