PROGRAMS
PRESCREENING
This initial session is all about the athlete & honesty. We will focus on the things that are working well and how to make them stronger. We will then develop a plan to build up their weakness and make them a well-balanced competitor. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 50 minute session.
TEAM
We focus on developing cohesion, coach-athlete communication, and leadership development. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 75 minute session.
INDIVIDUAL
We develop a customized program that maximizes the athlete's talents and training by assessing naturally present mental performance skills and discovering where other mental skills fall short. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 50 minute session.
CONSULTATION
We focus on how you as a parent communicate and react to your child's sport involvement and develop the skills to make a significant difference in the quality of your child's sport experience. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 50 minute session.
LIFE-CYCLE
From youth sports to high school, high school to college, college to professional, and professional to the next phase of life transitions from one level of sport to another. Be prepared for the new opportunities mentally and socially. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 50 minute session.
INJURY
This service addresses the complexity of challenges confronting an athlete after an injury and during the phase of recovery leading up to returning to their sporting endeavors. Sessions are conducted in person, via phone or video conference. Homework will be assigned for practice throughout the week. Progress is evaluated every 4 weeks. Practice and game observation can be conducted per request. Mental skills evaluated are: goal setting, relaxation training, imagery, self-talk, communication skills, team cohesion, leadership, concentration, desensitization, confidence, overcoming fear. 50 minute session.
