I have been very impressed with all I've accomplished by following Tory’s strength training program. My 2 concerns with strength training: Why do I need it? Why chance getting hurt? When I found out that strength training will help to avoid injuries in endurance sports I was all for it. By following Tory's program and concentrating on my form I have been able to make significant gains in all the areas I needed! I can tell every week how much stronger and comfortable I am with each lift. Tory laid out a program that worked on what I needed to improve the sports I compete in.That's exactly what I needed. Thanks!
-Tim L.
-Tim L.
